HI Brad...it is Lynnett Rehrer here....Sorry to hear about all the challenges you are facing right now. I was wondering if you are on a strict diet...like no sugar, no caffine, no msg, no soda, no diet drinks, no aspertane, no gluten, no cured meats or aged cheese? Have they encouraged you to eat lots of greens, all natural fresh vegetables and fruit, chicken, fish, almonds, walnuts, and eggs? I have a friend who was encouraged to eat this way and it has really helped her. Also to work out daily and to take quiet time to meditate and breath deep to relax her brain and body. She takes a yoga class and it has made a huge difference for her. Take care. Hugs!
HI Brad...it is Lynnett Rehrer here....Sorry to hear about all the challenges you are facing right now. I was wondering if you are on a strict diet...like no sugar, no caffine, no msg, no soda, no diet drinks,
ReplyDeleteno aspertane, no gluten, no cured meats or aged cheese? Have they encouraged you to eat lots of greens, all natural fresh vegetables and fruit, chicken, fish, almonds, walnuts, and eggs? I have a friend who was encouraged to eat this way and it has really helped her. Also to work out daily and to take quiet time to meditate and breath deep to relax her brain and body. She takes a yoga class and it has made a huge difference for her. Take care. Hugs!
Thanks Lynnett. We are trying a little of everything but what you suggest sounds like a good idea. I'm willing to try anything!
ReplyDeleteHope you are well.